Jumaat, 8 November 2019

Overnight oat



Assalammualaikum......

Ya Allah hampir 2 tahun x menulis di sini.
Rasanya dah nak terkubur blog akak.
Hari ni nak tulis permulaan sarapan pagi akak dgn overnight oat.
Baru je nak mula,selama ni tahu,tp x kesampaian nak buat.
Bagus utk org nak berdiet.
Tp akak bukan nak berdiet pun tp disebabkan tiap2 pagi mesti buntu nak
beli /makan ape utk sarapan.
Tengok kat cafe opis menu yg sama je...
sampai x lalu.Klu nak prepare sendiri sarapan x sempat 
plk paginya.
So sementara anak tekak boleh telan overnight oat ni
akak buatlah,overnight oat ni senang dan cpt nak buat,itu yg sempatnya....
hehehehe,.....
Buat malam dan paginya plk tupop buah je atasnya.

Cara akak,mlmnya sebelum tido(klu dah tertido,bye2 ajelah jwbnya
pegilah pagi cari sarapan lain)

Masukkan 5 sudu oat dlm bekas kaca,
masukkan yogurt asli (ramai ckp bagus yogurt nestle greek)
akak x letak sbb x jumpa yogurt greek nestle tu...tp sedap jgk
Tambahkan fresh milk dlm 200ml cam tu...lbh kurang 1 cwn
ada yg letak madu,kurma dan kismis
slps tu masukkan dlm peti ais,pg esk blh sarapan dgn overnight oat...
Pagi esk tupop dgn potongan buahan segar
atau kekacang...

~Slmt menikmati~ 


P/s: Guna Roller oat ya bukan yg instant tu...





2 ulasan:

ahmed berkata...


شركه نقل عفش بالقطيف

Unknown berkata...

You should see how my buddy Wesley Virgin's biography begins with this SHOCKING AND CONTROVERSIAL video.

Wesley was in the army-and shortly after leaving-he found hidden, "self mind control" tactics that the CIA and others used to get anything they want.

THESE are the same methods lots of celebrities (notably those who "became famous out of nothing") and elite business people used to become rich and successful.

You probably know that you use less than 10% of your brain.

That's really because the majority of your brainpower is UNCONSCIOUS.

Maybe this conversation has even taken place INSIDE your very own head... as it did in my good friend Wesley Virgin's head 7 years ago, while driving a non-registered, beat-up bucket of a car without a driver's license and with $3.20 in his bank account.

"I'm absolutely frustrated with living check to check! Why can't I turn myself successful?"

You've been a part of those those types of thoughts, right?

Your very own success story is waiting to start. Go and take a leap of faith in YOURSELF.

WATCH WESLEY SPEAK NOW

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